![]() They’re also a particularly great source of plant compounds, like carotenoids and lutein.Ĭarotenoids can help to improve immune function and reduce your risk of heart disease, various cancers, and degenerative diseases. ![]() CarrotsĬarrots are in the same plant family as celery and parsnips, and they provide plenty of soluble fiber. In this article, we’ll bring you 12 great high-fiber vegetables and tips on how to incorporate them into your diet. With the ZOE at-home test, you can find out which bacteria you currently have in your gut, as well as the best foods to feed your “good” bugs. This is important because these “good” bugs are associated with better health. In fact, different types of bacteria have their own fiber preferences, just like we have our own favorite foods.īy eating fiber from different sources, you're encouraging more beneficial bacteria to live in your gut. Fiber also serves as food for the microorganisms in your gut, which are part of your gut microbiome.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |